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When the fall brings in crisp air, more people lace up those walking and running shoes to head back outside for workouts. Whether your fitness journey took a summer break, veered off path for a few seasons, or never stalled at all, these videos can help you prevent injury and get more out of your workouts. And these videos are free! Site members sign-in, or create a log-in for free and start watching today: free videos.
Want to see another series released? Let me know what you'd love to learn.
Love the virtual sessions? Try the $20/month membership for unlimited viewing of all videos.
What's included in the free series? Variety of videos on mobile or desktop with classes open to any level of practice including options from traditional vinyasa to chair yoga.
Pre & Post Run Yoga Class: Use this class to bookend your training; start with a great warm-up of dynamic movement and then cool down with relaxing poses.
Yoga for a Runner's Rest Day: 60-minute yoga class to realign your body on your off day
Yin Yoga for Runners: Great morning class to help realign from repetitive running/walking and training
Relaxing Chair Yoga for the Office: Perfect class to realign your body midday when you're stuck at a desk and your muscles are tight from all that training
All Abilities, Relaxing Chair Yoga: Very calming practice that gently realigns the entire body; great class to reset at any time of day from any location
Becoming a Site Member:
To access the free videos, you must be a site member. If you are not yet a site member, you will be prompted to sign up when you click the free video link. Site membership is a free service that keeps member information safe and allows members to easily book classes, change subscriptions, and manage account settings. Click here to access the free videos.
Questions? Email fy@firecrackeryogi.com
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